Functional Training Institute

Stability & Core Wave Variations

These three battling rope wave variations can level up your stability and core game:

  • Circle Waves can help build endurance to your shoulder stability, especially when completed with ‘specific grip’ (with your thumbs up).
  • Sweep The Carpet Waves challenge your body position and core stability.
  • Snake Waves can build oblique and core endurance while training rotational strength.

Check them out!

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