Functional Training Institute

Travelling Waves

Have you ever tried adding gait to your battle rope waves? Adding forward and backward steps, and even lateral steps, to your double and alternating waves is a great progression… plus it’s a new way to incorporate gait into your programming.

Get ready for that coordination challenge, and don’t forget… the closer you step toward the anchor point in your forward steps the harder it becomes to move the ropes and keep a smooth wave.

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