Functional Training Institute

Advanced Transverse Variations

These two waves are sure to spice up your session! Keep in mind they are both advanced movements, so make sure you’ve mastered a regular Transverse Waves first (if you missed our video on these earlier in this series be sure to check it out).

Subscribe To Our Newsletter

For for Newsletter

13 − four =
This field is for validation purposes and should be left unchanged.
Scroll to Top