In today’s video Scott is taking us through the banded barbell deadlift.
Using a resistance band will help your clients all-round results using barbells including their speed, force production and power output.
Tips from the video:
- Keep the band is evenly distributed across the barbell
- Keep the chest up and shoulders back
- Make sure to be fast when lifting the barbell and slow when putting it down
If you’re interested in improving your barbell skills, our Fundamentals Of Barbells is designed to teach personal trainers the basics of using barbells with their clients. Check it out here.