Functional Training Institute

The Basics Of Kettlebell Swings

Dan is back with more awesome kettlebell content! Today he’s covering the basics of kettlebell swings that most people forget.

Some Tips From The Video:

  • Make sure you keep a neutral spine when picking up the kettlebell
  • One option to start a swing is by bouncing the bell of your thigh and then building momentum
  • The other option is starting the swing while picking up the bell.
  • Always keep the kettlebell high to the hips so your wrists bounce of the hips
  • Ensure the kettlebell doesn’t go too low to avoid causing problems for the back or knees
  • Be wary of hyperextending the hips

To master the swing, try the dead stop swing!


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