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About Us
Master Functional Trainer
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- Legacy Leaders
- goXpro App
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Kettlebell Master Trainer

by Dan | Mar 19, 2014 | 0 comments

F45 Founder Luke Istomin on his recent participation at our Level 3 Kettlebell Master Trainer Course

Sports Recovery
Agile strength….. The vital training your clients are missing out on.
USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
USING KETTLEBELLS TO INCREASE HAMSTRING FLEXIBILITY
Functional Movement Assessments… What are we really assessing?

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Training your body to be strong and pain-free in r

Training your body to be strong and pain-free in rotation is vital for day to day activities and in many sports. To do so we need to rotate from our thoracic and keep our lumbar spine stable.

Try these drills to improve your rotation
By @kim.peachi

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #FoundationDrills #ThoracicRotation #Shoulder #control

Dan is taking us through a simple single kettlebel

Dan is taking us through a simple single kettlebell flow! Aim for 5 reps on each movement, switching sides each rounds. Try to complete 5 sets! @coachdanhenderson

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout

How many of us (coaches or fitness/sporting enthus

How many of us (coaches or fitness/sporting enthusiasts value recovery? How many of us even think it is a waste of time?

As you read, watch and consume the content, do so with an open mind and yes a sceptical one also. Healthy scepticism balanced with an open mind is the best way to decipher and interpret the information of any kind.

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout

Advance your thoracic extension to improve your ov

Advance your thoracic extension to improve your overhead movements, your ability to rotate and even your squat pattern.

Try these advanced drills from @kim.peachi to free your thoracic spine and improve your extension 🔥

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #AdvancedDrills #ThoracicExtension #Shoulder #control

Foundation Drills to Improve Thoracic Extension fr

Foundation Drills to Improve Thoracic Extension from Kim @kim.peachi 💪

Restrictions in thoracic extension can impact your shoulder mobility and limit overhead movements, your ability to rotate, and even your squat pattern.

Try these drills to free your thoracic spine and improve your extension

#workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #FoundationDrills #ThoracicExtension #Shoulder #control

When thinking of jumping in a high-performance sen

When thinking of jumping in a high-performance sense we often picture the likes of Michael Jordan gracefully floating through the air and dunking the basketball or perhaps Olympic Volley-Ball players springing out of the sand and above the net spike a ball – but how do we measure jumping? How do we train to jump higher and are all jumps the same?

Let's find out together in this post 👉

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab

Try these 5 🔥battle ropes drills thank you Dan

Try these 5 🔥battle ropes drills

thank you Dan @coachdanhenderson for the tutorial 🦾

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout #battleropes

Try these three amazing exercises with a partner 👇

✅ Banded Split Squat. This is a great way to test stability and entire rotation.

✅ Banded Partner Work. A great way to get some coordination and activation around your body.

✅ Chaos Pallof Press. A fantastic anti-rotation exercise.

@movefirst_with_tim @coach_tarek

Your Choice of Master Functional Trainer or Moveme

Your Choice of Master Functional Trainer or Movement Restoration Coach (why not do both) and receive:

💸 $500 off MRC or MFT Standard Pricing
💪 FREE Coach with Purpose course Valued at $399
📞 FREE Semi Private Training Kickstart Pack with Coaching call Valued at $499

👍 Up to 18 Months Interest FREE Payment plans

✅ That's an Incredible $1398 of FREE Value

LINK IN BIO ☝️

Excessive anterior pelvic tilt leads to lumbar hyp

Excessive anterior pelvic tilt leads to lumbar hyperlordosis, putting a sheering force on the lumbar spine. When the hips are stuck in an anterior tilt your ability to brace your core and activate your glutes is severely compromised.

Free your front line and your spinal alignment with @kim.peachi 💪

#distraction #fti #functionaltraining #functionaltraininginstitute #VOTW #workout #fitness #gym #coach #training #fitnesseducation #prehab #kettlebell #kettlebells #kettlebellworkout

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