Functional Training Institute

Trendy Hip Drills

Try these three drills to improve the Trendelenburg sign of the hip.

  1. Banded hip Iso-integration Single leg RDL to Back step lunge
  2. Single-leg weight exchange
  3. Single leg Wall RDL

The Trendelenburg sign tells us there may be laziness within the glute med of the hip which will show up as a drop when on one leg. To improve the Trendy hip we have to challenge our single-leg stability, both statically and dynamically.


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