In this video, Scott Kennedy shows us a great core workout; the barbell rollout. This is a great complement to any other core workouts you have been doing.
Some tips from the video on performing this rollout:
- Keep a neutral spine and tight core
- Go slow to create time under tension and avoid any back injuries
Come back next week for more awesome barbell videos from Scott Kennedy! You can learn more about Barbell Training in our ‘Fundamentals of Barbell Training’ course.