Starting our video series on kettlebell exercises, FTI co-founder Dan Henderson takes us through four exercises that challenge the frontal and transversal planes.

The exercises are:
  • Swing and catch lateral lunge
  • Snatch to lateral lunge
  • Lateral clean and bound
  • Transverse snatch

Come back next week for more awesome barbell videos from Scott Kennedy! You can learn more about Barbell Training in our ‘Fundamentals of Barbell Training’ course.