Starting our video series on kettlebell exercises, FTI co-founder Dan Henderson takes us through four exercises that challenge the frontal and transversal planes.
The exercises are:
- Swing and catch lateral lunge
- Snatch to lateral lunge
- Lateral clean and bound
- Transverse snatch
Come back next week for more awesome barbell videos from Scott Kennedy! You can learn more about Barbell Training in our ‘Fundamentals of Barbell Training’ course.