Functional Training Institute


Use this wave to work a rotation pattern into your workout and spice up your battling rope variations!

Bullwhips can be performed with two outcomes in mind – as an aerobic movement with a steady rhythm you can sustain for up to 60 seconds or more, or as an anaerobic movement with a fast dynamic wave you can only sustain for up to 30 seconds.

Subscribe To Our Newsletter

For for Newsletter

Scroll to Top