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Tarek and Ulrik are back, this time with a great thoracic spine loosening and activation combo.
Some tips from the video:
- Try using a functional bag in place of a foam roller for a more gradual movement
- Aim for two to three minutes
- You could also use a kettlebell with a foam matt
- Pull the power band in time with the lifts
We’ll be back next week with more videos from Tarek and Ulrik!