Video #4: Bicep curl for Glenohumeral Depression
💪 Bicep Curl with a Twist! 🎥
In our latest video, I’m demonstrating a unique bicep curl using a band anchored above and positioned under my armpit. This approach not only targets your biceps in a lengthened position but also engages your shoulder depressors, providing a comprehensive upper body workout!
This exercise is perfect for enhancing muscle strength and stability in your shoulders while sculpting those biceps.
👉 Be sure to subscribe to our YouTube channel for more creative exercises and fitness tips! 🔥
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