Video #3: Behind the neck & back reaches with banded retraction strength
💪 Strengthen Your Shoulders with a Unique Band Exercise! 🌟
In our newest video, i’m demonstrating an exercise that combines a behind-the-neck reach and a behind-the-back reach, all while using a band around your upper arm. This movement not only challenges your flexibility but also builds strength in the posterior shoulder as you engage in the full scapulothoracic rhythm.
Perfect for improving shoulder stability and mobility, this exercise is a game-changer for your upper body routine!
👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips! 🔥
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