Functional Training Institute

Double Kettlebell Flow Series | Advanced AMRAP

Level up your double bell skills with this advanced flow!

Try completing this as a 4 – 8 minute AMRAP – 4 reps of each movement, aiming not to let to bells touch the floor!

  • Snatch + Lunge
  • Clean + Rack Squat
  • Overhead Press + Lateral Step
  • High Pulls


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