Functional Training Institute

Exercises for Scapulothoracic Rhythm


Try these drills to improve your scapulothoracic rhythm.

  1. Banded Face pull to Y-press
  2. Kettlebell Arm Bar
  3. Underswitch to Downward dog toe touch

To alleviate inappropriate stress on the glenohumeral joint (ball & socket) we need to learn a multitude of ways the scapula and thoracic joint work together to put the rotator cuff in the right place at the right time.

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