ReHab Archives | Functional Training Institute

Reflexive Strength & Spider-Man

This article was originally published at T Nation: http://www.t-nation.com/training/reflexive-strength-and-spider-man Reflexive Strength & Spider-Man By Geoff Neupert Here’s what you need to know… The Spider-Man crawl trains an overlooked component of strength: your reflexive strength. If you’ve hit a plateau in strength, or keep getting injured when you try to increase strength, there’s a good chance […]

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The Turkish Get-Up: An Amazing Tool for Assessment, Correction & Strength

Welcome to Part 1 of our AIK’s latest Team Member Glenn Phipp’s article on the Turkish Get-Up. He shares his insights into why this movement is so effective and how he uses it in his own practice. The Turkish get-up (TGU) is one of my personal favourite tools as a trainer. Why did I use