Functional Training Institute

Kettlebell Torture

Kettlebell Torture

Kettlebell Torture

We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise.

The exercises are:

Kettlebell Push-ups

Suitcase Deadlifts

Double Cleans

Double Rack Squats

Double Presses

Bent over Rows

Males – 12-16 KG

Females – 8 KG

Beast Mode – 20 KG

Record your time and attempt to better it!

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