Kettlebell Training: The Terminator

This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the job!

50 x 2 Hand Kettlebell Swings

50 x Renegade Rows (25 each side)

40 x 2 Hand Kettlebell Swings

40 x Renegade Rows (20 each side)

30 x 2 Hand Kettlebell Swings

30 x Renegade Rows (15 each side)

20 x 2 Hand Kettlebell Swings

20 x Renegade Rows (10 each side)

10 x 2 Hand Kettlebell Swings

10 x Renegade Rows (5 each side)

A note on the Renegade Rows – Try not to rotate the hips so you really engage the core.

Record your time

Males – 12 KG

Females – 8 KG

Beasts – 16 KG