Predicting Injury – Is Strength the best indicator?
Is strength alone enough to reduce the risk of injury? Muscular strength is the ability to exert force to overcome external resistance. Research has shown that strength is vital for the normal function of daily activities and is associated with improvements in mortality (Ruiz et al, Philips, Fujita et al, Laukkanen, Heikkinen & Kauppinen). In […]
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