Functional Training Institute


Is HIIT making you sick or fit?

HIIT workouts promise better results in less time, but they can take a toll on your body.   Main topics discussed: The difference between HIIT and SST When is HIIT too much? Plus Healthy Prescription of HIIT & Recovery How do pro-athletes do it?   The fitness industry has a bad habit of glamorizing things …

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Ask The Doctor!

Today is “Ask the Doctor” Day!! Dr Luke Del Vecchio has a PhD in Sports Science. An experienced educator, researcher and specialist in human performance, Luke has been presenting and lecturing on health, fitness, exercise and sports science for over 15 years. Luke has also presented internationally on sports science, strength and conditioning, boxing and nutrition. If …

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