Is strength alone enough to reduce the risk of injury? Muscular strength is the ability to exert force to overcome external resistance. Research has shown that strength is vital for the normal function of daily activities and is associated with improvements in mortality (Ruiz et al, Philips, Fujita et al, Laukkanen, Heikkinen & Kauppinen). In […]
Predicting Injury – Is Strength the best indicator? Read More »
HIIT workouts promise better results in less time, but they can take a toll on your body. Main topics discussed: The difference between HIIT and SST When is HIIT too much? Plus Healthy Prescription of HIIT & Recovery How do pro-athletes do it? The fitness industry has a bad habit of glamorizing things
Is HIIT making you sick or fit? Read More »
Today is “Ask the Doctor” Day!! Dr Luke Del Vecchio has a PhD in Sports Science. An experienced educator, researcher and specialist in human performance, Luke has been presenting and lecturing on health, fitness, exercise and sports science for over 15 years. Luke has also presented internationally on sports science, strength and conditioning, boxing and nutrition. If
