Functional Training Institute

Wednesday Wisdom

Ask The Doctor!

Today is “Ask the Doctor” Day!! Dr Luke Del Vecchio has a PhD in Sports Science. An experienced educator, researcher and specialist in human performance, Luke has been presenting and lecturing on health, fitness, exercise and sports science for over 15 years. Luke has also presented internationally on sports science, strength and conditioning, boxing and nutrition. If …

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How much protein do I really need to eat?

Protein requirements increase with growth, during pregnancy, illness and with Age. Recommendations for protein intake have been under intense scrutiny and debate among health professionals and researchers for some time. Central to this controversy is the current recommended daily intake, which is thought to be sufficient, to support health and well-being in healthy adults, but …

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