FITNESS BLOG
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Kettlebell Workout Routine – 7 Rounds of Hell
06/13/2014Kettlebell Workout Routine – 7 Rounds of Hell This workout is simple in its format but don’t be deceived – it truly is a full body workout guaranteed to challenge you! It is 7 Exercises that you need to complete 7 reps of and complete 7 full loops. You will need a selection of Kettlebells as […]
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Turkish Get up Workout
06/08/2014Turkish Get Up Workout This week’s workout is based around the Turkish Get-up. It will really challenge you with the whole workout is asymmetrically loaded and involves several movement patterns. It will also challenge your grip and lockout. It’s important to be aware of your wrist position and arm lockout. Keep a steady rhythm and remember […]
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MMA Kettlebell Workout
06/01/2014This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell Workout that will challenge you in a big way! It is the following: 10 Overhead Kettlebell Sit-ups 10 Deck Squats 10 Walk out Push-ups into Deadlifts 10 Alternating Rows with a Punch 10 Lateral Kettlebell Swings […]
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The Posterior Smash
05/24/2014The Posterior Smash Today’s Posterior Smash Kettlebell workout has been developed to target the posterior chain, including glutes, hamstrings and lower back. 10 x Good Mornings 10 x 2 Hand Swings 10 x Right Cleans 10 x Right Lateral Lunges 10 x Left Cleans 10 x Left Lateral Lunges 10 x Right Snatches 10 x […]
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Kettlebell Assessment
05/18/2014Kettlebell Assessment This Assessment is all about measuring improvement. It will measure your strength endurance (many of these workouts are aimed at developing your strength endurance, power endurance and enhancing your aerobic and anaerobic capacity). There is no point compromising form or technique to ‘get’ more repetitions – it’s not what AIK are about. What we’re after here are […]
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Kettlebell Workout & Routines
05/13/2014Workout of the Week: Don’t Drop the Bell Advanced Version This kettlebell exercise is based on the incredibly popular ‘Drop the Kettlebell’ workout. This time we have the Double Kettlebell version and includes a twist! Kettlebell Workout & Routines It is a 20 Minute AMRAP and every time you drop the bells you need to […]
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- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
