FITNESS BLOG
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Three common mistakes in the Turkish Get-Up
09/13/2013Boris Bojanovic The Turkish Get-Up is the true test whole body strength. It is the most involved kettlebell grind exercise. It has nine steps, each of which is gone through twice as you fold & unfold to complete a full rep. On top of the many steps, each step depends on the previous one to […]
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Don’t Forget the High Pull
09/13/2013Boris Bojanovic Just like the Get Up is the king of kettlebell grind exercises, the snatch is the king of ballistic kettlebell exercises. It marries power & coordination to take the kettlebell overhead in one graceful, athletic movement. Done properly, it is a powerful yet smooth movement. Its complexity can be intimidating & it will […]
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Kettlebell grips – Tricks for making kettlebell lifting easier
09/13/2013by Boris Bojanovic There are three basic grips or positions in kettlebell training. They are the hook grip, rack position & overhead lockout. It is from these three positions we get the free flowing effect unique to kettlebells because the whole repertoire of kettlebell exercises are performed from these three positions. Hook grip Rack Lockout […]
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What are Battling Ropes?
09/13/2013The battling ropes main focus is using the concept of maintaining velocity, which is seen as sustaining the waves, which are produced with the movement of the ropes. We recommend you use a 15m rope made of either manila or poly. The ropes produce these incredible results by introducing two new elements – power production […]
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Putting together a Powerbag training program
09/13/2013When starting a Powerbag exercise program the first stage is all about stability and controlling the desired movement. You will notice that our exercise selection starts with basic kneeling hip extension on the floor and using a very lightweight. Therefore developing high levels of skill within the system. Hip extension is fundamental in the […]
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Are Powerbags safe for Sport Specific Training
09/13/2013Many sports-people quite rightly use Olympic lifting movements (snatch & clean) to increase their basic power. However many sports are complex and unlike Olympic lifts not simply linear. Functional training would suggest that at least some power training movements should be produced in the planes that also reflect the specific demands of the sport. In […]
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Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
