FITNESS BLOG
-
Kettlebell Ladder of Pain
04/08/2014Kettlebell Workout of the Week: Ladder of Pain This week’s killer workout is designed test your pain threshold. Keep a close eye on your movements and remember to breathe! 10 Double Kettlebell Long Cycle Clean & Presses 5 Burpie Suitcase Deadlifts 12 Double Kettlebell Presses 5 Burpie Suitcase Deadlifts 14 Double Kettlebell Squat Thrusters 5 […]
Find out more -
The Finisher
04/01/2014Kettlebell Workout of the Week: The Finisher Designed to test even the fittest of individuals, The Finisher is guaranteed to get your thighs and shoulders burning! Reps from 15 to 1 15 Double Squat Thrusters then 15 Double High Pulls 14 Double Squat Thrusters then 14 Double High Pulls 13… 13….. 12 and 12 and so on to […]
Find out more -
Kettlebell Workout: 100 Reps of Hell
03/25/2014Kettlebell Workout: 100 Reps of Hell A special workout, the 100 Reps of Hell is designed to be performed with a single kettlebell. Prepare yourself for a 20 Minute AMRAP that will bring a tear to the Toughest Folk! 10 x 2 Hand Swings 10 x Right Hand Cleans 10 x Left Hand Cleans 10 x Right Rack […]
Find out more -
The Turkish Get-Up: Detailed Steps on How to Perform the Exercise
03/25/2014The Turkish Get-Up (TGU) is an incredibly beneficial exercise-when performed correctly. Traditionally the TGU is performed smoothly through 8 steps. Press Post on elbow Post on hand Bridge at the hips Bridge to one knee Turn knee so both knees 90 degrees Kneeling lunge Stand A number of variations of this kettlebell workout exist, whether […]
Find out more -
Terrible Twenty’s
03/17/2014Workout of the Week: Terrible Twenty’s Our kettlebell training exercise is guaranteed to make you love and hate the number 20! 20 Double Front Squats 20 Bent over Rows 20 Double Swings 20 Push-ups 20 Reverse Lunges 20 Double Presses 20 Double High Pulls 20 Double Jerks 20 Double Cleans 20 Suitcase Deadlifts Rounds for Time […]
Find out more -
The Slaughterer
03/11/2014Workout of the Week: The Slaughterer We did this in our Level 3 course yesterday and WOW! It is brutal! 50 x 2 hand Swings 10 Deck Squats 10 Dead Snatches each side 20 Minute AMRAP Females – 8 KG Males – 12 KG Machines – 16 KG Good luck!
Find out more
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
