FITNESS BLOG
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10 Steps to becoming a Master in Functional Training
04/28/2015Seeking Mastery in Functional Training is lifelong process that takes time, commitment, passion and access to the best resources. I believe there 10 steps you need to undertake to become a Master in Functional Training. These steps have served me well in my journey and I know it will do the same for others that […]
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Why Functional Training is here to Stay
04/27/2015Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include mobilisations, releases and activations to ‘undo’ our modern postures and exercises based on primal patterns including squatting, […]
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Do’s and Don’ts of Functional Training
03/12/2015The functional training world has undoubtedly been rampant with fads and trends, some good, some less good and some downright ridiculous. But like any trends, people get lost in all the confusion and overreaction. This leaves room to discuss the rights and wrongs of the methods of functional fitness training, and get the real treasures, […]
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Horses for Courses: How to Select the Right Personal Training Course for you
03/04/2015There are so many personal training courses out there. There are courses ranging from Zumba to weightlifting coaching and everything in between. With this plethora of courses on offer how do you select the right personal training certification for you? If you are an experienced personal fitness trainer with an established clientele base then you […]
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Turkish Get Up WOD
08/02/2014Turkish Get Up WOD: The Massacre Part 2 The Turkish Get up Massacre we released back in June was one of our most popular workouts. We decided we could make this kettlebell workout even more challenging and improve it! Welcome to the Massacre Part 2! You start in a Turkish Get up starting position. […]
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Kettlebell Workout of the Week: Don’t Drop the Bell
07/25/2014Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from back in January only it has some more advanced exercises! Get a clock ready as you are not allowed to put the bell on the ground for 20 Minutes! It really is a great test […]
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Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
Claim Your Free Copy of the Bestselling «Purpose Driven Movement» eBook and Subscribe to the FTI Weekly Newsletter
- Coach with purpose by building a strong coaching vision, mindset and technique
- Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
- Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
- Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals
