Functional Training Institute

Kettlebells

Advanced Kettlebell Workout Complex Through Multiple Planes of Motion

For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced because these techniques take a lot of coordination and skill and utilise multiple planes of motion. Challenging techniques like this …

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‘OnTheMinute’ – Kettlebell Workout & Programming Methodology

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate.   Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of …

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