Last year was a tough one for achieving our fitness goals. Between gyms being shut and ‘home gym equipment’ getting typed into search bars more than ever – there were some unique and challenging circumstances making hitting those goals quite hard to do. For some of us, we patiently waited for gyms to re-open. For […]
How high can you jump in 2021? Read More »
This month we have spent a lot of time, looking at fatigue and several different mitigation strategies. Fatigue management is becoming a booming industry in its own right, particularly in the corporate and blue collar markets. Fatigued employees are unproductive and at high risk of injury to themselves and others. Fatigued clients eventually end up
How Tired Is Too Tired? Read More »
Warming up before a work out can be very important, in fact a well-executed warm up can boost training performance by: Increasing muscle contraction properties Improve oxygen delivery Improve blow flow Enhance metabolic reactions So, if the benefits of a warm up are so clear, why do many of our clients fail, to take advantage
RAMPing Up Your Warm Up Routine Read More »
For this Kettlebell Workout we will be combining 3 Advanced Kettlebell Techniques to form a complex. Hey Guys Tarek here, We’re back once again with a challenging Kettlebell Workout complex. Be warned this is a little more advanced because these techniques take a lot of coordination and skill and utilise multiple planes of motion. Challenging techniques like this
Advanced Kettlebell Workout Complex Through Multiple Planes of Motion Read More »
This is a great metabolic battling ropes workout that really focuses on weight loss, strength, and endurance training! This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my exercise regimes is that they are extremely fun and unique.
"The Punisher" – Battling Ropes Workout Read More »
The key to performing the Battling Ropes Getup is to maintain consistent waves throughout the motion of standing to sitting. and its going to challenge your stability, balance, and co-ordination and endurance. FTI: Video of the Week Hi Guys and welcome to another Video of the Week. This week we are showcasing an awesome Battling Ropes Sequence
The Battling Ropes Getup Sequence Read More »
‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of
‘OnTheMinute’ – Kettlebell Workout & Programming Methodology Read More »
