kettlebell ladder of pain

Kettlebell Workout of the Week: Ladder of Pain This week’s killer workout is designed test your pain threshold. Keep a close eye on your movements and remember to breathe! 10 Double Kettlebell Long Cycle Clean & Presses 5 Burpie Suitcase Deadlifts 12 Double Kettlebell Presses 5 Burpie Suitcase Deadlifts 14 Double Kettlebell Squat Thrusters 5 […]