Functional Training Institute

turkish get-up

The Turkish Get-Up: Detailed Steps on How to Perform the Exercise

The Turkish Get-Up (TGU) is an incredibly beneficial exercise-when performed correctly. Traditionally the TGU is performed smoothly through 8 steps. Press Post on elbow Post on hand Bridge at the hips Bridge to one knee Turn knee so both knees 90 degrees Kneeling lunge Stand A number of variations of this kettlebell workout exist, whether …

The Turkish Get-Up: Detailed Steps on How to Perform the Exercise Read More »

Scroll to Top