Today Scott is showing us a great bench press variation: the barbell floor press! This is a perfect exercise if you have trouble with the lockout during a regular bench press. You can change it up by brining your hands...
Scott is back with an awesome variation on the Turkish Get Up. This time he’s trying it with a barbell instead of a kettlebell. Trying the get up this way will challenge all your stabilisers and your...
In this video, Scott Kennedy shows us the Romanian Barbell Deadlift. This is a great variation for really testing the glutes and hamstrings. Some tips from the video on performing this variation: Don’t reach full extension on the upward movement...
We are back with our EPIC Month of Barbells! This week’s video is a short one, but features our Barbell Presenter, Scott Kennedy. In this video, Scott will show you an awesome exercise for you or your clients, the Barbell Muscle Snatch. Some tips from...
This week’s video is a short one, but features our Barbell Presenter, Scott Kennedy. In this video, Scott will show you an awesome Barbell Complex that is popular in strength and conditioning circles for developing muscular endurance. This complex is great for...
