We’re back with a slightly different video from our co-founder Dan. This week he’s taking us through five walks and crawls that will help prepare your body for a workout!

The walks/crawls are:

  • Ostrich walk
  • Single leg deadlift walk
  • Cossack walk
  • Lunge + Thoracic rotation
  • Lizard crawl

We’ll be back next week with another great video!