Functional Training Institute


How to teach Kettlebell and Powerbag Lunges

by Boris Bojanovic So, we’ve covered the other major  lower body exercises with in past articles Kettlebell Squat Variations ( & Regressing the Swing ( Now it’s time to have a closer look at the lunge. Lunges are a single leg variation of the squat movement pattern where one leg stays in front & mimics …

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What are Powerbags?

Why use Powerbags? Powerbags are used to teach your client how to effectively use hip extension as a means of lifting and assisting the development of more progressive and advanced exercises. Without the correct movement engrained injury is likely to occur when performing deadlifts, squats and even overhead press work. Training with Powerbags teaches the …

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