Kettle Bell Training Archives | Functional Training Institute

Kettlebell WOD

Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double Bent-over Row Double Swings You complete each station for 30 seconds then have 30 […]

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Kettlebell Torture

Kettlebell Torture We have a series of 6 exercises that need to be completed in a row. You will start with 8 reps for the first round, 7 for the second round and so on until you get complete 1 rep of each exercise. The exercises are: Kettlebell Push-ups Suitcase Deadlifts Double Cleans Double Rack

kettle bell training

Kettlebell WOD

Kettlebell Torture