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We are now looking into the final exercise of the RAMP Method. The Potentiation method which will be explained by Luke and will be demonstrated by Tim through one of our favorite Potentiation exercise: The Jump Squat and Row.
We are now looking into the final exercise of the RAMP Method. The Potentiation method which will be explained by Luke and will be demonstrated by Tim through one of our favorite Potentiation exercise: The Jump Squat and Row.