Kettlebell Workout: 100 Reps of Hell A special workout, the 100 Reps of Hell is designed to be performed with a single kettlebell. Prepare yourself for a 20 Minute AMRAP that will bring a tear to the Toughest Folk! 10 x 2 Hand Swings 10 x Right Hand Cleans 10 x Left Hand Cleans 10 x Right Rack […]
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Workout of the Week: Terrible Twenty’s Our kettlebell training exercise is guaranteed to make you love and hate the number 20! 20 Double Front Squats 20 Bent over Rows 20 Double Swings 20 Push-ups 20 Reverse Lunges 20 Double Presses 20 Double High Pulls 20 Double Jerks 20 Double Cleans 20 Suitcase Deadlifts Rounds for Time
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Workout of the Week: The Slaughterer We did this in our Level 3 course yesterday and WOW! It is brutal! 50 x 2 hand Swings 10 Deck Squats 10 Dead Snatches each side 20 Minute AMRAP Females – 8 KG Males – 12 KG Machines – 16 KG Good luck!
