A fitness coach’s guide to navigating back to fitness training. Intro Do you have a procedure for when a client athlete gets injured or comes to you injured? Are you a personal trainer that just avoids what hurts hoping it won’t affect training towards their goals? As fitness coaches it is our responsibility to find …
Movement screening has become an integral part of the fitness industry with the hopes that fitness coaches can prescribe fitting movements for their clients and reduce the likelihood of them becoming injured during training. This article is to dissect the real-world application of screening, and if identifying high risk factors with a screening intervention prior …
Functional Movement Assessments… What are we really assessing? Read More »
The final part to the making you the ultimate Movement Restoration coach is the 3-Day Injury Prevention System. This all-encompassing 3-day course will provide you with: Three full days of Face to Face injury prevention lectures and practical workshops devoted to understanding the world class R+E+H+A+B System 1 day utilized per body region: Lower Limb, Upper …
Your path to becoming the ultimate Movement Restoration coach continues with the second stage: Movement Restoration Coach Express. This part of the course consists of: 1. Blended Learning Workshop: 1-day Face to Face Practical Workshop 2. Full Online Course (includes extra material beyond the face to face workshop) 3. Movement Restoration Pack including Posture Pro, Rehab Dowel …
The Movement Restoration journey begins with the first stage: Movement Restoration Coach FX. This foundational part consists of two key courses: 1. Injury Prevention Kit Online Course Ground-breaking system for coaching clients away from injury Assess and educate clients about their Dysfunctional Movements Learn the “Talk, See, Do” skillset and incorporate it into your normal …
