‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of […]
‘OnTheMinute’ – Kettlebell Workout & Programming Methodology Read More »
Seeking Mastery in Functional Training is lifelong process that takes time, commitment, passion and access to the best resources. I believe there 10 steps you need to undertake to become a Master in Functional Training. These steps have served me well in my journey and I know it will do the same for others that
10 Steps to becoming a Master in Functional Training Read More »
Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include mobilisations, releases and activations to ‘undo’ our modern postures and exercises based on primal patterns including squatting,
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Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from back in January only it has some more advanced exercises! Get a clock ready as you are not allowed to put the bell on the ground for 20 Minutes! It really is a great test
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