Functional Training Institute

functional training

‘OnTheMinute’ – Kettlebell Workout & Programming Methodology

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate.   Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of …

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Why Functional Training is here to Stay

Functional Training is training that has a purpose. It is context specific and will differ for professional athletes and special need populations. However, to the masses ‘Functional Training’ consists of exercises that help people function optimally. These include mobilisations, releases and activations to ‘undo’ our modern postures and exercises based on primal patterns including squatting, …

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