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Battling Ropes are commonly used for wave based movements but they are also brilliant for pulling exercises and developing strength based endurance. This particular complex is great as incorporates both pulling and pushing based movements.
This brilliant battling ropes complex will challenge your control, strength and power.
The great thing about this complex is the partner involvement. You can anchor it around a pole if you didn’t have a partner. However, the partner can dictate a level of tension that challenges you at an appropriate level. You can do this complex for times or rounds and you can progress by adding more from session to session. The key is maintaining correct posture and technique throughout the movement.
You can learn more battling rope complexes in our AIK Fundamentals of Battling Ropes Certification.