Functional Training Institute

kettlebell exercises

'OnTheMinute' - Kettlebell Workout & Programming Methodology

‘OnTheMinute’ – Kettlebell Workout & Programming Methodology

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate.   Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of […]

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Kettlebell WOD

Kettlebell WOD

Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double Bent-over Row Double Swings You complete each station for 30 seconds then have 30

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Kettlebell Assessment

Kettlebell Assessment

Kettlebell Assessment This Assessment is all about measuring improvement. It will measure your strength endurance (many of these workouts are aimed at developing your strength endurance, power endurance and enhancing your aerobic and anaerobic capacity). There is no point compromising form or technique to ‘get’ more repetitions – it’s not what AIK are about. What we’re after here are

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