In this first video of our unloaded flow series, Coach Tarek walks you through a foundational mobility sequence designed to build strength, coordination, and body control without any external load.
This progression includes:
✔ 90-90 internal and external hip rotation
✔ Ground transitions with spinal and hip integration
✔ Bridge and upright standing transitions
✔ Flow sequencing for both sides
✔ Cues to support mobility, rehab, or early-stage client progressions
This is perfect for:
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Coaches helping clients post-injury
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Functional fitness pros building quality movement from the ground up
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Anyone looking to move better, feel better, and connect breath to structure
🎓 Learn more in our Movement Restoration Course:
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🆓 Join our Functional Fitness Concepts Facebook Group and receive:
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Purpose Driven Movement eBook by Coach Tarek
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8-Week Kettlebell Beginner Program
👉 Join the group here
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