![Instability Training [Installments]](https://functionaltraininginstitute.com/wp-content/uploads/2024/08/instability-training-thumbnail.png "Instability Training [Installments]")
Installment Course
Instability Training [Installments]
$28.16 every 2 weeks for 12 weeks
- How the Swiss ball benefits posture and balance
- Using unstable surface training as a progression or load from a stable surface
- Advance the unstable surface training with progressive movement
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