Functional Training Institute

The Simplest Workout Ever – The Farmer’s Carry

Scott is back with another great barbell video. This time, he’s focussing on challenging your core!

The Farmer’s Carry is the simplest workout you can do that will really build muscle and increase performance. All you need to do is pick up a barbell, walk as far as you can and then repeat. It will really challenge your anti lateral flexion!

Scott will be back with another awesome barbell tip next week.


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