Skip to content

Functional Training Institute

We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
Resources
Contact

We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
Resources
Contact

Kettlebell Tabata routine

10/25/2013

Subscribe to FTI channel

Subscribe To Our Newsletter

For for Newsletter

Facebook

This field is for validation purposes and should be left unchanged.

Name

Email(Required)

Yes, I consent to receiving direct marketing from this website.

Fill The Below.

twelve + 3 =

CAPTCHA

← Kettlebell Snatch Progressions

HD Australian Kettlebells Web Clip FINAL 20110217 →

Latest Videos

The Hidden Science of Kettlebell Swings: Part 3
Improving the bottom of your squat #4
Series: My Favorite Ground to Stand exercises #3
Cossack to Pigeon Crawl
Don’t consume too much air!

Our New Mobile App
Coming Soon

Unlock 10% off your first FTI order today

Plus — A FREE digital copy of the bestselling book Purpose Driven Movement by Tarek Chouja

instagram & Podcast

“I use this on a daily basis inside my company.”

“I use this on a daily basis inside my company.”

That’s how Will Foden describes the application of his Mental Skills learning at Built For Pressure.

In his testimonial, Will talks about developing his interpersonal skills, simplifying his consultancy process and connecting physical preparation with mental performance. He also describes becoming more aware of his own thinking and responses.

We’re delighted to hear what he’s taken into practice. Thank you, Will, for sharing your experience so generously.

What skill would you like to develop further as a coach: listening, questioning or managing your own response under pressure?

Our next Mental Skills Level 1 intake is February 2027. Explore the program via the link in bio.

#MentalSkills #CoachDevelopment #SportsCoaching #StrengthAndConditioning #LeadershipDevelopment

If someone knows exercise matters but keeps avoidi

If someone knows exercise matters but keeps avoiding it, what would help you understand why?

Paul Batman joins Tarek Michael-Chouja and Jay Hedley in Episode 8 of Inside the Performer’s Mind to explore participation, purpose and how our reasons for training can change.

Paul shares the experience that reshaped his approach to fitness, reflects on training intensity and describes people finding movement through everyday activities and community. They also discuss prolonged sitting and why a scheduled workout may tell only part of someone’s activity story.

For coaches, there’s plenty to consider before prescribing the next session. What does the person enjoy? What would greater physical capacity allow them to do? Where could movement fit into their day?

What have you learned about a client that changed how you approached their training?

Watch the full episode via the link in bio.

We are also excited to share that our next Mental Skills Level 1 intake has been announced for February 2027.

Explore the program through the link in bio.

#PersonalTraining #SportsCoaching #PhysicalActivity #podcast #CoachDevelopment

Part 18 of our illustration series explores lumbo-

Part 18 of our illustration series explores lumbo-pelvic rhythm: how the lumbar spine and pelvis coordinate during a forward bend and return to standing.

As you bend, the pelvis rotates forwards relative to the thighs and the lumbar spine flexes. Both contribute to moving the trunk forwards. Hip and lumbar extension contribute to the return.

For coaches, the point is to observe where the movement comes from. Watch the pelvis and lower-back curve throughout the repetition, rather than judging the movement only by how far the person reaches.

Someone may use a different combination of hip and lumbar movement on the way up than on the way down.

What do you notice first when watching a forward bend?

Credit to Pheasyque for the incredible anatomical illustrations.

#Biomechanics #MovementAssessment #StrengthAndConditioning #PersonalTraining #CoachDevelopment

There’s a lot to celebrate in these reviews. 🙌 El

There’s a lot to celebrate in these reviews. 🙌

Elizabeth shares her growing confidence in teaching exercises. Karli reflects on the support and feedback she received. Sami describes understanding and enjoying movement more through the learning.

Thank you, Elizabeth, Karli and Sami, for sharing your experiences. Our team puts care into the teaching and support, and hearing what you’ve taken from it means a great deal.

FTI graduates, what’s one thing you learned that you now use regularly?

Explore our courses and programs via the link in bio.

#CoachDevelopment #PersonalTraining #FitnessEducation #FunctionalTraining #StrengthAndConditioning

Proud to see the Rehab FX course being delivered i

Proud to see the Rehab FX course being delivered in-house to the Fitness First Indonesia team. 🇮🇩

Led by Calvin, the training brought coaches together for practical learning, rehabilitation application and shared development.

Congratulations to Calvin and everyone who took

#fitness #personaltrainer #fitnessindustry #ProfessionalDevelopment #fitnessfirstindonesia

View in instagram

Watch on YouTube

View in instagram

Watch on YouTube

View in instagram

Watch on YouTube

Functional Training Institute is an International Education Company that focuses on designing and delivering world leading Functional Training Courses.

Address

Head Office: Sydney Australia

Email

info@functionaltraininginstitute.com

Home
About
Courses
Testimonials
Blog
Podcast
Contact
FAQ

© Copyright 2026, Functional Training Institute. All rights reserved.

Scroll to Top

Hello
Can we help you?

Open chat

Powered by Joinchat