Functional Training Institute

kettlebell workout

'OnTheMinute' - Kettlebell Workout & Programming Methodology

‘OnTheMinute’ – Kettlebell Workout & Programming Methodology

‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate.   Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of […]

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Kettlebell WOD

Kettlebell WOD

Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double Bent-over Row Double Swings You complete each station for 30 seconds then have 30

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