‘OnTheMinute’ is a programming methodology which is simple and enjoyable. This type of programming is best suited for a quick and intense workout or as a finisher at the end to really raise that metabolic rate. Video of the Week Welcome to another Video of the Week. My name is Dan Henderson founder of …
‘OnTheMinute’ – Kettlebell Workout & Programming Methodology Read More »
Turkish Get Up WOD: The Massacre Part 2 The Turkish Get up Massacre we released back in June was one of our most popular workouts. We decided we could make this kettlebell workout even more challenging and improve it! Welcome to the Massacre Part 2! You start in a Turkish Get up starting position. …
Kettlebell Workout of the Week: Don’t Drop the Bell This functional training workout is much like our ‘Single-Bell Domination’ from back in January only it has some more advanced exercises! Get a clock ready as you are not allowed to put the bell on the ground for 20 Minutes! It really is a great test …
Kettlebell Workout of the Week: Don’t Drop the Bell Read More »
Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double Bent-over Row Double Swings You complete each station for 30 seconds then have 30 …
Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings 100 Kettlebell Rack Squats 100 Strict Presses (50 each side) 100 Cleans (50 each side) Reps for time Females – 8 KG Males –Â 12 KG Beast Mode – 16 KG
Kettlebell Training: The Terminator This week’s kettlebell training workout is a killer. Two simple exercises but wow they do the job! 50 x 2 Hand Kettlebell Swings 50 x Renegade Rows (25 each side) 40 x 2 Hand Kettlebell Swings 40 x Renegade Rows (20 each side) 30 x 2 Hand Kettlebell Swings 30 …
Kettlebell Workout Routine – 7 Rounds of Hell This workout is simple in its format but don’t be deceived – it truly is a full body workout guaranteed to challenge you! It is 7 Exercises that you need to complete 7 reps of and complete 7 full loops. You will need a selection of Kettlebells as …
This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell Workout that will challenge you in a big way! It is the following: 10 Overhead Kettlebell Sit-ups 10 Deck Squats 10 Walk out Push-ups into Deadlifts 10 Alternating Rows with a Punch 10 Lateral Kettlebell Swings …
Workout of the Week: Don’t Drop the Bell Advanced Version This kettlebell exercise is based on the incredibly popular ‘Drop the Kettlebell’ workout. This time we have the Double Kettlebell version and includes a twist! Kettlebell Workout & Routines It is a 20 Minute AMRAP and every time you drop the bells you need to …
Kettlebell Workout of the Week: The Brutaliser Named for its sheer intensity required in execution, our Kettlebell Workout of the week is called the Brutaliser. A challenging combination of squat thrusters, renegade rows and suitcase deadlifts, this combination is guaranteed to burn! 24 Squat Thrusters 24 Renegade Rows (12 each side) into Suitcase Deadlifts 16 …
