Functional Training Institute

kettlebell workout

Turkish Get Up WOD

Turkish Get Up WOD: The Massacre Part 2   The Turkish Get up Massacre we released back in June was one of our most popular workouts. We decided we could make this kettlebell workout even more challenging and improve it! Welcome to the Massacre Part 2! You start in a Turkish Get up starting position. …

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Kettlebell WOD

Kettlebell WOD This weeks kettlebell workout ‘Licence to Kill’ is accumulating as many reps as you possibly can in 20 minutes. It is a 5 station circuit and includes the following exercises: Double Rack Squats Double Presses Double Reverse Lunges Double Bent-over Row Double Swings You complete each station for 30 seconds then have 30 …

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Kettlebell Workout Routine: The Killer

Kettlebell Workout Routine: The Killer This workout is simple and fast but boy it does the job! 100 Alternating Swings 100 Kettlebell Rack Squats 100 Strict Presses (50 each side) 100 Cleans (50 each side) Reps for time Females – 8 KG Males –  12 KG Beast Mode – 16 KG

MMA Kettlebell Workout

This week’s Workout of the Week is inspired by our MMA Conditioning Course and Concepts. It is an MMA Kettlebell Workout that will challenge you in a big way! It is the following: 10 Overhead Kettlebell Sit-ups 10 Deck Squats 10 Walk out Push-ups into Deadlifts 10 Alternating Rows with a Punch 10 Lateral Kettlebell Swings …

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