Functional Training Institute

Awesome Barbell Complex for Your Clients!

This week’s video is a short one, but features our Barbell Presenter, Scott Kennedy. In this video, Scott will show you an awesome Barbell Complex that is popular in strength and conditioning circles for developing muscular endurance. This complex is great for developing both your strength and cardio conditioning.

The beauty of this complex is that features a brilliant mix of movement patterns. The following movement patterns are tested in this complex: push, pull, hinge, and squat. There are explosive movements with exercises with more time under tension.

Barbell Complex:

  • 5x Deadlifts
  • 5x Power Cleans
  • 5x Front Squat
  • 5x Overhead Press
  • 5x Back Squat


You can learn more about Barbell Training in our ‘Fundamentals of Barbell Training‘ course.

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