In this first video of my new three-part series, I’ll walk you through one of my favorite efficient sequences, the Kettlebell Walkout. It’s perfect for one-on-one sessions, small group training, or your own workouts. I’ll break down the key progressions, share cues for posture and wrist safety, and show you how to build a full-body session using just one kettlebell and minimal space.
In this first video of our new three-part series, Coach Tarek introduces a powerful and efficient sequence: the Kettlebell Walkout. Perfect for one-on-one sessions, small group training, or your own workouts, this series shows you how to build a fantastic session with just one kettlebell and minimal space.
This progression includes:
✔️The foundational Kettlebell Walkout (Hinge/Squat to Plank).
✔️A Curl to Goblet Squat progression.
✔️A Row to Deadlift sequence.
✔️A Curl to Overhead Press variation.
✔️Programming considerations for beginners.
✔️Key cues on posture and wrist safety.
This is perfect for:
Coaches looking for efficient and effective group training templates.
Functional fitness pros wanting a full-body, minimal-equipment sequence.
Anyone looking to build a challenging and dynamic kettlebell workout.
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