Get ready for Part 2 of my Kettlebell Walkout Series! In this session, I’m taking you beyond the basics with intermediate, unilateral progressions that will seriously challenge your stability, coordination, and strength.
If you thought Part 1 was tough, get ready — these moves will push your kettlebell flow to the next level and help you master controlled, powerful movement.
I’ll guide you step-by-step through exercises like unilateral rows, cleans, presses, and squats, showing you how to build full-body strength and precision under load. You won’t want to miss this progression!
Welcome to Part 2 of our Kettlebell Walkout series! In the first video, we covered the symmetrical, beginner-friendly foundations.
Now, Coach Tarek takes it to the next level by introducing intermediate, unilateral progressions.
This sequence is designed to challenge your stability, coordination, and unilateral strength.
This progression includes:
Walkout to Plank with Shoulder Taps
Unilateral (Single-Arm) Rows
Unilateral Cleans
Unilateral Clean to Press
Unilateral Clean to Squat
This is perfect for:
- Coaches looking to add intermediate progressions to their group classes.
- Individuals ready to advance their kettlebell flow and build anti-rotation core strength.
- Anyone wanting to master mindful, controlled movement under load.
In Part 3 (our final video), we’ll cover even more advanced progressions!
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