Functional Training Institute

Nail That Handstand With The Wrist Mobilisation Workout!

Tim will show you how to effectively use the resistance band for some wrist mobilisation to get that wrist flexibility. Wrist extension is a common area for work and with the growing rate of body weight/gymnastics training, people are wanting to try this is an area you can’t avoid. Try this banded mobilization to avoid pain and swelling after a lot of ground workouts.

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