Underswitch to Crab Press
A powerful movement that a healthy shoulder loves.
The shoulder rotator cuff will benefit greatly from the rotational closed chain movement of the under switch, locking it into the core unit.
Exercise enhances:
- Coordination – Shoulder & hip mobility
- Shoulder & core stability
- Strength & power
Make sure your client is fully competent in a bodyweight under switch crab reach first.
Subscribe To Our Newsletter
For for Newsletter