Functional Training Institute

Unconventional Kettlebell Movements | Underswitch to Crab Press

Underswitch to Crab Press

A powerful movement that a healthy shoulder loves.

The shoulder rotator cuff will benefit greatly from the rotational closed chain movement of the under switch, locking it into the core unit.

Exercise enhances:

  • Coordination – Shoulder & hip mobility
  • Shoulder & core stability
  • Strength & power

Make sure your client is fully competent in a bodyweight under switch crab reach first.

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