Functional Training Institute

The Best Battling Ropes Complex Ever!

In this video, Dan Henderson takes us through the best battling ropes complex ever! You can complete this for

The exercises are:
  • 10 x kneeling waves
  • 10 x standing waves
  • 5 x lateral lunge waves (each side)
  • 10 x ski waves
  • 10 x burpee waves
Some tips from the video:
  • Don’t put the ropes down between the exercises
  • You can complete this for time or rounds

Come back next week for more awesome functional training exercises from Dan Henderson!

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