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In this video, Dan Henderson takes us through the best battling ropes complex ever! You can complete this for
The exercises are:
- 10 x kneeling waves
- 10 x standing waves
- 5 x lateral lunge waves (each side)
- 10 x ski waves
- 10 x burpee waves
Some tips from the video:
- Don’t put the ropes down between the exercises
- You can complete this for time or rounds
Come back next week for more awesome functional training exercises from Dan Henderson!